Submitted by: Libby Morris

I adore shrimp! I really like eggs! I begged and pleaded, don t carry them apart from me. All these many years the nutritional gurus have been completely telling us they re substantial in fat and should you consume these two meals you are going to possess a heart attack! Now, perfectly performed studies indicate that low-fat shrimp and eggs, substituted for fatty foods, don’t boost blood trans fat and are not a significant contributor to heart illness. A analyze published inside the American Journal of Clinical Nutrition says regardless of all that fat, shrimp is flawlessly good for you personally.

This really is no longer a wellness concern, due to the fact shrimp is low-fat with a abundant articles of highly unsaturated fatty acids, which lead towards the formation of high-density lipids, commonly identified as “good cholesterol”. Consuming shrimp may perhaps in fact lower blood trans fat levels.

So, here s a excellent shrimp dish I make quite usually. The original recipe came out of an old Excess weight Watcher Cookbook, but as usually (some thing I learned from my Grandma) I generally throw in the number of extras to make it flavor better and substitute some components, but it is nonetheless wholesome cooking. I lost 40 lbs. on these recipes even with additions. Here s a tip I would like to pass on about fish. I generally soak it in milk before cooking; it appears to take away any poor fishy taste.

Shrimp in Spicy Mustard Sauce

12 oz. shrimp, peeled, deveined

2/3 pot fat no cost & , or substitute evaporated skim, regular skim or low-fat milk or soy milk

2 tablespoons Dijon Mustard

teaspoon curry powde

teaspoon cumin

teaspoon black peppe

1 teaspoon lemon juice

teaspoon chicken bullion powder or 1 cube

1 tablespoon olive oil

onion, minced

four garlic cloves, minced

Parsley

Parmesan Cheese (optional)

one. Shell & devein shrimp and set aside.

two. In 1-cup liquid measure combine milk, mustard and seasonings, arranged aside (in the event you are employing milk instead from the body fat totally free & , mix some from the milk having a tablespoon of cornstarch and include to sauce at end to thicken.)

3. In a skillet, heat oil more than medium-high heat; include shrimp, onion and garlic, stir constantly right up until shrimp just turns pink, two to three minutes.

four. Pour milk mixture into skillet and cook, stirring continually, till mixture comes to some boil. Cut down heat to lower, (include cornstarch mixture if employing) let simmer right up until slightly thickened, 1 or 2 minutes.

five. Utilizing a slotted spoon, remove shrimp to serving platter; established aside.

6. Increase heat to medium-high; continue cooking sauce till mixture is reduced by half, about 5 minutes. Pour sauce more than shrimp and sprinkle with parsley and parmesan.

Makes a couple of servings

This really is fantastic served over noodles or rice. Hope you enjoy your shrimp!

1. Wash the shrimp and pat them dry. Season it with tarragon leaves, pepper, and Creole seasoning. Make sure the seasoning gets mixed well.

2. In an electric grill, place the shrimps for about 5 minutes. The grill should be set at a temperature of about 450 degree F.

3. After 5 minutes, take the shrimp out, and place them on a plate so that they cool down. In a large mixing bowl, take the lettuce, black olives, croutons, and the cheese. Separate the mixture into two bowls.

4. Now place the grilled shrimp on top of both the salads and add the dressing of your choice.

5. The grilled shrimp salad is now ready to be served.

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