Archive for Public Relations

The Importance Of A Healthy Diet

Submitted by: SANDRA ESSEX

Picture this: The year is 2030 and you re at the annual family reunion. It s you and 99 of your dearest loved ones. Glancing around, you see people laughing, dancing, and barbequing. Then you notice something that isn t so rosy. Only 14 people out of the entire bunch are at a healthy weight.

Think having 86% of your extended family labeled as fat is farfetched? It isn t. A recent study at the Johns Hopkins University Bloomberg School of Public Health is projecting that 86% of Americans will be either overweight or obese by the year 2030.

What can be done to prevent you and your family from becoming part of that 86%? The easiest step toward weight loss is healthy nutrition. And one of the best healthy eating tips is as simple as opening up a healthy recipe book. Healthy nutrition is something that nearly everyone has access to and can easily incorporate into their lifestyle.

The National Cancer Institute reports on their website that the number of obesity-related cancer deaths is at a staggering 14% for men and 20% for women. Furthermore it has been shown that, weight loss, fueled by healthy nutrition, is a key component in the prevention of cancer. Obesity is attributed to a number of cancers, including breast, ovarian, and colon cancer.

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According to the American Heart Association, an estimated one-third of Americans are living with high blood pressure. Kidney disease, stroke, and heart disease are all complications that can arise from having high blood pressure. To combat these risks, you should be consuming a diet that is low in cholesterol, sodium, saturated fat, and trans fat. When preparing your meals, include plenty of fresh fruits, vegetables, fish, and lean meats.

High blood pressure isn t the only thing that can lead to stroke and heart disease. High cholesterol is another killer. Healthy eating tips that will help lower your cholesterol include: eating at least 25 grams of fiber a day, limiting alcohol consumption to one or two glasses daily, and reducing your intake of trans and saturated fats.

The modern American diet creates a daily dose of toxins in our system.

Poor nutrition can cause poor digestion. When this occurs toxins build

up in our bodies. Over time your liver weakens, it can’t do it’s job.

When your liver is weaken chemicals and poisons pass unchecked into your

bloodstream,to your brain,heart,lungs,bones reproductive organs,literally

every organ and cell in your body. At this point you get diseases.

You can safely detox your body and feel better with healthy nutrition. To change your diet, your first purchase should be a healthy recipe book. It is a must-have if you are serious about healthy nutrition and weight loss! Having a healthy recipe book at your fingertips makes it easy to identify nutritious foods that act as natural remedies for common illnesses.

For delicious recipes to help lower your cholesterol, assist with your weight loss and more, go to For free information on healthy eating tips and natural remedies for common illnesses, check out Take charge of your health today!

About the Author: Hello World, My name is Sandra Essex. I live in the Atlanta Georgia Area. I am a 13 year Breast and Lung cancer survivor. I am a new internet Entrepreneur. I love and live my life to the fullest everyday. I love to travel. I love my family. I have been married for over 23 years. I enjoy sharing my life changing experiences with people. My mission in life is to help educate people around the world On the importance of a healthy diet, and it s relation to a persons over all GOOD HEALTH and WELLNESS. I hope that you will find that our Articles will contain valuable information on Tips, and strategies for weight loss, smart eating habits, common health issues And over all healthy life style changes. Let s enjoy this journey together. For more information visit:


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Taser. How Do You Protect Yourself?

By Ralph Winn

It seems like crime is everywhere lately. Every time you watch the local news, you find out about a new crime in your community – with all of the robberies, assaults, and home invasions going on in the world, it’s easy to feel afraid. These days, even a trip to the grocery store can be a little scary. But you don’t have to live in fear.

How do you protect yourself? You may not be capable of physically holding off an attacker, but maybe the idea of purchasing a handgun seems kind of extreme. A TASER may be the perfect choice for you and your peace of mind.

What is a TASER? How Does it Work?

A TASER is a handheld device that uses electricity to temporarily disable an attacker. Unlike a real gun, TASER is non-lethal and does not need to be reloaded. A TASER shoots electrical charges to stun and disorient an attacker, allowing you time to get away and get help.

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The human body is a complex system of nerves and muscles, which are controlled by the brain. The brain sends messages through your nervous system, allowing you to move around, smell, taste, and so on. A Taser gun sends a high charge of electricity through the body, temporarily over stimulating the nervous system, causing confusion, loss of balance, muscle spasms, and weakness.

Sounds like science fiction, doesn’t it? In fact, the name ‘TASER’ is an acronym for ‘Thomas A. Swift’s Electric Rifle.’ The TASER, invented in 1969 by an Arizona man, is named after a popular teenaged inventor from a series of sci-fi novels.

Portable Protection

Maybe you want a large, imposing handgun-style TASER for your home, or a small, lightweight model to take jogging. No matter what size you want, there is a TASER for you.

— Three-inch TASERs: designed for men and women on the go. Discreet and slim, they will fit into a purse or pocket easily, but still pack enough power to bring down an attacker.

— Cell Phone TASERs: look exactly like some of the most popular cell phone models today. These low-key and powerful devices blend in easily, no matter where you are.

— Flashlight TASERs: the perfect companion for a late-night walk. A larger TASER is not just disguised as a flashlight; it really has a working halogen bulb. An attacker would be surprised, however, to receive a blast of electrical current from this innocent-looking device.

— Police-style TASERs: shaped like handguns and look powerful and intimidating. Perfect for keeping in the nightstand or closet for home defense.

It is estimated that about 7,300 law enforcement agencies and military installations worldwide use TASERs to help protect themselves and others. The safer alternative to a handgun will make you feel safe in your surroundings and could possibly save your life.

About the Author: Ralph Winn writes about

Security Systems

and other related topics. For more information on

Home Security


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How Does A “Deed In Lieu Of Foreclosure” Work?

By Dave Dinkel

A “Deed in Lieu of Foreclosure” is when a lender accepts a deed to the homeowner’s property in foreclosure instead of continuing the foreclosure process and incurring more expenses to get the deed anyway. However, this does not mean the homeowner is no longer responsible for a loan deficit if the lender sells the home for less money than is owed.

This legal transaction starts after the homeowner has fallen behind on his loan payments and is in foreclosure. Even if the foreclosure has not started yet, the lender can be approached and asked if they will accept a “deed in lieu of” continuing into the foreclosure process. Sometimes the lenders regulations require the homeowner to be behind on his payments before they will consider accepting the deed, usually 90 days in judicial foreclosure states and 30 days in non-judicial states.

Unfortunately the homeowner is, or shortly will be inundated by people trying to help with his foreclosure because he has become part of the public record and usually he is getting information from well-meaning but uninformed people. However, he will be set upon by professionals looking to sell him foreclosure services or take the equity from his home by buying his home very inexpensively.

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As soon as the homeowner notifies the lender of his impending problem or when he is 30 days late on his mortgage payment, the lender orders a BPO (Broker’s Price Opinion) to determine its market value. With this information the lender can immediately determine if he wants to take the home at the foreclosure auction, take a “deed in lieu of” or work with a loan modification or forbearance agreement to stop the pending foreclosure. The lender will make a purely financial determination about what is best for the lender, not the homeowner. By taking the home back though the foreclosure sale, there are higher legal costs, extended loss of interest on the loan, real estate market risk, carrying and closing costs, and increased reserve requirements for the Federal Reserve. However, if there are other open liens on the property, the lender will have to get the junior liens to assign them to the primary lender or extinguish them so they don’t become the burden of the first mortgage lender. In many cases it is simpler to go through the foreclosure process to extinguish these junior liens.

The lender determines if it is quicker to accept the “deed in lieu of” or continue with the foreclosure and sale. The lender may take the deed from the homeowner and continue the foreclosure anyway for the reasons mentioned above. In this case there is no advantage for the homeowner to give the lender the deed, especially if the lender requires the homeowner to sign a personal note for the potential deficit that the lender may incur when he sells the property. It is not entirely uncommon for a homeowner to have junior liens that are larger than the first mortgage and in these cases, the primary lender must continue the foreclosure so the junior liens either buy him out or have their interest in the property extinguished at the auction.

If the lender agrees to accept a deed in lieu of foreclosure, the responsibility for the mortgage deficit is not finished. The lender generally has the homeowner sign an Acceptance Agreement as well as a new deed. This agreement will stipulate that if the lender sells or transfers the property for less than what is owed on the loan (including all penalties, interest, and attorneys’ fees), the guarantor of the loan (usually the homeowner) will owe any deficiency. This deficiency amount can then be pursued in the courts as a deficiency judgment or the lender can issue the homeowner an IRS Form 1099. In this latter case the deficit becomes “Phantom Income” to the homeowner. Federal legislation enacted in December 2007 now allows the homeowner to avoid income taxes on this phantom income under certain strict circumstances.

So is a “deed in lieu of” an ideal solution for a homeowner in foreclosure? The answer is clearly “no” since very little is accomplished by the deed transfer because the homeowner or guarantor, is still responsible for any loan deficiency after the sale. If the homeowner does nothing, he will not have to sign the Acceptance Agreement. By not signing this agreement, the homeowner will not be opening himself to even further liability. The terms of the Acceptance Agreement should release the homeowner (guarantor) from future liability (i.e. deficiency amount). The bottom line is that if the “deed in lieu of” isn’t a better solution for the lender, the lender has no motivation to take back the deed. If the lender readily takes back the deed, the homeowner should be concerned there may be substantial equity in the property that the lender will receive “free and clear”. If there are additional liens on the home, the lender does not need the deed since he has to complete the foreclosure action to extinguish them.

In summary, it is a best questionable whether it makes economic sense to give back a “deed in lieu of” unless the Acceptance Agreement clearly stipulates that the homeowner does not have an obligation for the deficiency amount. You should not sign any documents from the lender or anyone else without having an attorney review and approve your signing.

About the Author: Dave Dinkel is the author of

“32 Ways to Quickly Stop Foreclosure and has helped thousands of foreclosure victims for nearly 33 years. If you are facing foreclosure, visit

for guaranteed solutions.


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Buying Discount Rims To Fit Your Budget

By Ernest Jarquio

Some people are unsure about purchasing discount rims for their vehicle. They may think that because the price is slashed, that they are no good. That is far from the truth. There are some good deals out there; you just have to find them. You can find a dealer that will offer you a good price even if it’s a name brand or custom made.

If you’re looking for a deal on some of the more popular packages, that might be a difficult task. When they first come out to the public, people get those first. After that, it may be slim pickings. However, a dealer may be able to work out something with you if you do find one of the popular packages.


The fastest way to look for what you want is to conduct an online search. The only thing about this is you won’t be able to see the merchandise in person. Other than that, you can find some good deals at some of the online stores. There are some online dealers who will kick in shipping costs at no charge to the customer. You can’t beat getting free shipping.

Regardless of what kind of vehicle it’s for, you will have a wide selection to choose from. It may take you a while to find what you want. Take your time and see what best fits your vehicle and your budget.

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If you need assistance, you can call or e-mail store representatives who will be happy to help you with your purchase. They are very knowledgeable when it comes to purchasing this type of product. Don’t be in a hurry and end up getting the wrong thing. Take your time to look through the selections. There is a style for every budget.

Check Out Overstocks

Another thing about getting a deal is you can check out merchandise that is overstocked. Many times when a store wants to get rid of their excess inventory, they will offer the old stock for a lower price. This way, they can get rid of them faster. They want to make room for the new shipments.

In addition to the excess merchandise, you can also get rims that are slightly damaged. Stores are more than eager to get rid of those which no one else wants. They’ll mark it down as much as they can to get them out the door.

Discount Specialists

There are some places such as Tire Rack and JC Whitney that sell discount rims. These stores are among the online retailers that can offer good bargains because their businesses generate a lot of sales. They won’t be hurting for selling merchandise at slashed prices. In addition to those online stores mentioned above, some others include American Racing, Konig and Eagle. These online retailers can also offer bargain or reduced prices.

When checking the prices, make sure it is a price you can manage. There’s nothing worse than purchasing something that’s out of your financial reach. There may be some custom made or name brands that you like. If they’re out of your price range, you’ll have to settle for lesser known brands.

The secret to finding good discount rims is the time and work you exert into looking for the best deals.

About the Author: Visit for great resources and information about discount rims, Tire Discounters and tractor tire chains.


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Get More Exposure With Affordable Website Design And Development Companies

Get More Exposure with Affordable Website Design and Development Companies


NetMax Digital

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A website is important for your online business. We offer a full range of web design services and also custom

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